Brittia, Owner of Fringe and Fitness, shares with us some tips on changing the way we look at our New Years resolutions. We are talking prevention over fixing, how our children will model our behaviors including how we care for our body, and how you can make a fail proof health resolution this year.
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This talk is what made me switch from a die hard paper planner kinda gal to a google calendar momma! Yvonne is going to share some tips on getting it together, lessening your mental load and making your mom life easier so you don't have those mental meltdowns you usually take out on your husband. This is a safe place ladies. You know you do it. I do. lol. So cry less, keep more hair on your head and be less stressed this new year.
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Dr. Rachel Kowert, author of A Parent's Guide to Video Games, is on the podcast today talking about the good, the bad, and the ugly or video games.
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Valerie from The Unlimited Mom, is on the podcast today! We are covering handling relatives and the overwhelm during the holidays. Valerie will be talking through how we can better decide what we do during this busy season, how we can handle relatives that tend to get under our skin, and why we do things the we do subconsciously (like that time you volunteered to host dinner ANDDDD cook all the food- even though you hate being stuck in the kitchen), identify why you do that and then help us make more conscious decisions that bring out the best in ourselves and what we want from this holiday season.
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