Esther's book "Held", was created to help others find the freedom and the power to not be held back any longer. I really feel like she was the perfect person to open up this new "series" or journey of episodes catering to women and our struggles in life.
In this podcast episode Nicole MS, RND, LD, CLT, from Chews Food Wisely talks about auto-immunity, gut health, PCOS and how we can be wiser about the foods we choose. She is super encouraging and very gifted in teaching women.
As a health and wellness coach and certified nutritionist, Anna Solis is no stranger to the pressures of being a healthy woman in today's society. As a former college basketball athlete, she found herself having to re-evaluate health over performance. In this episode Anna shares her honest story about overcoming an eating disorder through faith and lifestyle changes.
When you meet Krista Grant, you walk away wondering "what can this woman not do?" Which is why getting to pick her brain for this episode was so insightful and, awesome.
Momma of two, Krista has no shortage of energy, or at least you wouldn't be able to tell by her many achievements thus far. We go through her career as a behavior specialist to Farm to Fork specialty food store owner and now essential oil educator. Get your note pads out, because there is some great information and notable quotes throughout this episode! Ready?! Let's listen!
Welcome to the first episode of the Today's Eden podcast! I couldn't think of a better way to jump start this journey, than with such an influential woman. And boy did we dig in. From parenting, to marriage and balancing a healthy church life she gives great guidance.
You guys, I love that I got to start off this podcast journey with Deanne as my first episode. Not only have her and her husband been a crucial part in how my own marriage has flourished but, she's just a genuine good person and an amazing mother.